Holistic Nutrition and Wellness
A cutting-edge program focused on YOU and your whole body health.
Hormone Balance
A great program for patients in a hormone transition such as postpartum, menopause, or anyone who is interested in hormone therapy or longs for more energy. Hormone Therapy can be tailored to your needs by your provider.
WOW Weight Loss
Ready to lose weight? We’ll motivate and support you throughout your journey to uncover the vibrant and healthy you! Appetite suppressants can be tailored to your needs by your provider.
10-Day Reset
Do you find yourself exhausted or in a food rut? Have you been overindulging with sugar or alcohol, or need help adding more healthful foods to your diet? This short reset will boost you in the right direction!
Customize Your Own Program
See our RDN for one visit, or create your own package. Are you worried about fatigue, gut health, or immunity? Or do you want to eat more plant based, master intuitive eating, need a diet analysis or weekly menu plans? We’re here for whatever you need to feel healthier and happier today!
WHY CHOOSE US?
You trust us as your physicians and nurse practitioners. We know your history, and have always loved helping you feel your best.
Your nutrition and wellness program will be cutting-edge, holistic and integrative. We will help you with your nutrition and lifestyle goals, including plans for exercise and stress reduction.
Your program will be custom tailored to your needs and goals by you, your physician, nurse practitioner, and dietitian nutritionist to include:
• Comprehensive Hormone + Lab Testing
• Personalized Nutrition + Fitness Plans
• Tailored Nutritional Supplements
• Behavioral Strategies + Wellness Coaching
• Diet Analysis
HOW WILL MY PROGRAM WORK?
INITIAL CONSULT
We believe YOU are UNIQUE. We know one size doesn’t fit all, and one diet or nutrition plan is not right for everyone.
To help you choose what program and labs are right for you, we offer an initial 30-minute consultation with your physician or nurse practitioner who understands your health history and medication interactions, and can order any necessary lab testing.
This initial visit and the labs are covered by most insurance plans.
PROGRAM
Your wellness journey continues as Suzanne Brown, our Registered Dietitian Nutritionist with over 25 years of experience, guides you through your program, creating personalized and easy-to-follow nutrition and wellness plans to help you successfully meet your goals.
Program fees vary. HSA/FSA and major credit cards accepted.
Hormone Balance
A great program for anyone in hormone transition such as postpartum, menopause, or anyone who longs for more energy. Hormone Therapy can be tailored to your needs by your provider (additional cost).
One 60 minute Initial Consult with your Registered Dietitian Nutritionist (RDN):
Comprehensive review of health history, labs, lifestyle, behavioral factors
Determine healthy weight/body fat percentage
Based on your goals you will receive:
Personalized nutrition, macros, and menu recommendations
Holistic and functional recommendations for your lifestyle: including exercise, stress reduction, and life balance
Personalized vitamin, mineral, and nutrition supplement plan (optional purchase is additional cost)
Includes ONE 30-minute follow-up with your RDN
10 Day Reset
Do you feel like you’re in a food rut? Have you been overindulging with sugar or alcohol, or need help adding more healthful foods to your diet? This 10-Day Reset will boost you in the right direction!
One 60 minute Initial Consult with your Registered Dietitian Nutritionist (RDN):
Comprehensive review of health history, labs, lifestyle, behavioral factors
Determine healthy weight/body fat percentage
Based on your goals you will receive:
Personalized nutrition recommendations and menu
Holistic and functional recommendations for your lifestyle: including exercise, stress reduction, and life balance
Personalized vitamin, mineral, and nutrition supplement plan (optional purchase is additional cost)
Includes ONE 30-minute follow-up with your RDN
WOW Weight Loss
Ready to lose weight? We’ll motivate and support you throughout your journey to uncover the vibrant and healthy you! Meal replacement options and/or appetite suppressant medications are offered at an additional cost.
60 minute Initial Consult with your Registered Dietitian Nutritionist (RDN):
Comprehensive review of health history, labs, lifestyle, behavioral factors
Determine healthy weight/body fat percentage
Based on your goals you will receive:
Personalized nutrition recommendations and menu
Holistic and functional recommendations for your lifestyle: including exercise, stress reduction, and life balance
Personalized vitamin, mineral, and nutrition supplement plan (optional purchase is additional cost)
Includes THREE 30-minute follow-ups with your RDN
Custom For You
See our RDN for one visit, or create your own package. Are you worried about your Gut Health, Immunity, or lack of Energy? Or do you want to start a Plant Based Diet, learn to master Intuitive Eating, or long for healthy meal ideas? We’re here for whatever you need to feel healthier and happier today!
We can also add lab testing at an additional cost (usually covered by insurance) to gain a deeper understanding of your unique chemistry that may be related to issues such as weight gain, gut health, energy levels, menopause, metabolic health, food sensitivities, and vitamin deficiencies.
60-minute Consult with your Registered Dietitian Nutritionist
30-minute Follow-up with your Registered Dietitian Nutritionist
4-pack: ONE 60-minute initial consult, plus THREE 30-minute follow-ups
Ask how we can help you with:
Diet and Weight Loss
Menopause
Less Fatigue and More Energy
Reducing Anxiety and Stress
Boosting Libido
Gut Health
Improving Immune Health
Healthy Skin, Hair, and Joints
Sports Nutrition
Ready to focus on your Mind, Body, and Health?
Make an appointment, and start feeling better now!
Suzanne Brown, RDN
Suzanne Brown holds dual degrees in Biology and Clinical Nutrition from Trinity University and the University of Texas Southwestern Medical Center. She has been practicing as a Registered Dietitian Nutritionist for over twenty-five years, combining nutrition science, modern weight management, integrative health practices, and her heartfelt optimism and energy to help patients succeed. She believes in a holistic and personalized whole-foods approach to healthy eating and healing weight loss. Wellness to Suzanne is about helping each person find their perfect mind and body balance to fuel their life, and their fun. Suzanne lives at 8,000 feet in the Colorado mountains with her husband, two kids, two dogs, and two horses. If they're not hiking, running, snowshoeing, or getting lost on a Jeep trail, they're off exploring other playgrounds around the world.