Holistic Nutrition and Wellness
A cutting-edge program focused on YOU and your whole body health.
WE OFFER PERSONALIZED OPTIONS TO BEST FIT YOUR NEEDS
WEIGHT LOSS PROGRAMS
Stop dieting and lose weight for good!
Let us motivate and support you while still eating foods you love, personalized macros, food group plans, intermittent fasting, or meal replacement foods.
HORMONE BALANCING “NO-DIET” PROGRAMS
In only four short weeks you can have more energy, reduced belly fat and no more cravings!
Each week includes goals, tips for success, exercise recommendations, and a sample menu with recipes. A perfect complement if you are in menopause or on hormone therapies like BioTE®.
CUSTOM PROGRAMS
Choose one comprehensive consult, or create your own package.
FASTING MIMICKING MEAL REPLACEMENT FOOD
• This is a 5-day, low calorie, plant-based meal program that “tricks” your body into fasting mode while you eat tasty foods like fresh olives, hearty soups, and sweet nut bars.
• In a clinical study, individuals lost an average of 5.7 lbs and 1.6 inches off their waist over three cycles.
• Available as an add-on to any program
HAVE QUESTIONS?
Set up a FREE discovery call with our Registered Dietitian.
Ask how we can help you with:
YOU TRUST US as your physicians and nurse practitioners. We know your history, and have always loved helping you feel your best.
WE WILL HELP YOU with your nutrition and lifestyle goals, including plans for exercise and stress reduction. Your personalized plan will be cutting-edge, holistic and integrative.
YOUR PROGRAM will be custom tailored to your needs and goals by you, your provider, and your dietitian nutritionist to include:
• Comprehensive Hormone + Lab Testing
• Personalized Nutrition + Exercise Plans
• Tailored Nutritional SupplementsDiet and Weight Loss
Suzanne Brown, RDN
Suzanne Brown holds dual degrees in Biology and Clinical Nutrition from Trinity University and the University of Texas Southwestern Medical Center. She has been practicing as a Registered Dietitian Nutritionist for over twenty-five years, combining nutrition science, modern weight management, integrative health practices, and her heartfelt optimism and energy to help patients succeed. She believes in a holistic and personalized whole-foods approach to healthy eating and healing weight loss. Wellness to Suzanne is about helping each person find their perfect mind and body balance to fuel their life, and their fun. Suzanne lives at 8,000 feet in the Colorado mountains with her husband, two kids, two dogs, and two horses. If they're not hiking, running, snowshoeing, or getting lost on a Jeep trail, they're off exploring other playgrounds around the world.